Losing 15 lb (6.8 kg) in 2 weeks, or 7.5 lb (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories.
38+ Is Losing 15 Pounds In A Month Healthy
PNG. While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. Unless you are too obsese i wouldn't recommend you to lose 15 pounds in one month.
How To Lose 30 Pounds In A Month Quora from qph.fs.quoracdn.net
While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. According to mayoclinic.com, a healthy, sustainable rate of weight loss is 1 to 2 pounds per week. Here's how to lose 10 pounds in a month.
Be sure to take care of yourself physically and emotionally while you're losing weight — slow and steady wins the race.
It is possible to lose 10 pounds in a week, but it is not healthy to do. So your favorite little black dress doesn't fit. Do you have a special event to go to that requires you to get into the killer outfit that has been in or are beach holidays looming fast and you simply cannot face another year of covering up your body, too embarrassed even to go for a healthy swim? Or is lose 10 pounds in two months a more realistic goal?