Here are his three simple principles to shed fat fast.
Download Meal Plan To Build Muscle And Lose Fat
Background. Breakdown of this bodybuilding diet. But should it be banned?
Carb Cycling A Daily Meal Plan To Get Started Daily Burn from dailyburn.com
As a man, you do have an advantage over most women, as it is likely you have greater muscle mass and so you will gain muscle more easily than women, because of your higher testosterone levels. To become lean, you need to strength train and follow a healthy diet. 40% protein, 35 % fat, 25% carbs.
Juge's diet plan is filled with fresh, clean foods that are as unprocessed as possible.
There is a myth that you cannot gain muscle and cut at the same time, but both newcomers to the gym and experienced bodybuilders do efficiently lose fat. You need to burn those calories that you ate. To become lean, you need to strength train and follow a healthy diet. That's what my recommendations are designed to do.
