This post convinced me to stop eating sunflower seed shells.
Get Is It Bad To Eat Sunflower Seed Shells
Gif. Firstly, eating sunflower seed shells can be sharp if not chewed properly. Eating sunflower seeds has long been an american pastime, particularly at baseball games.
5 Best Benefits Of Eating Sunflower Seeds During Pregnancy from cdn2.momjunction.com
If swallowed, these jagged edges can damage your intestines or cut other parts of your digestive tract. Sunflower seeds are rich in nutrients. Sunflower sprouts are high in b vitamins.
As anyone who has been to a baseball game can tell why do sunflower seeds have shells in the first place, you may ask?
Is it safe to eat sunflower seed shells? The seeds should be clearly visible. The best seeds for eating come from the larger varieties of sunflowers. Boost your fertility with sunflower seeds and sprouts:
